Get answers to frequently asked questions about Gym Robot and learn how to make the most of your personalized fitness experience.
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How does Gym Robot create personalized workouts?
Gym Robot uses advanced AI technology to analyze your fitness goals, current level, available equipment, and any injuries or limitations. Our system then generates customized workout plans that adapt to your specific needs and preferences, ensuring every workout is tailored just for you.
What equipment do I need to use Gym Robot?
Gym Robot is flexible with equipment! You can create workouts with no equipment (bodyweight only), basic equipment like dumbbells and resistance bands, or full gym setups. During setup, you'll specify what equipment you have available, and we'll generate workouts accordingly.
Can I use Gym Robot if I have injuries or physical limitations?
Absolutely! During the initial setup, you can specify any injuries or physical limitations. Gym Robot will generate workouts that avoid exercises that could aggravate your condition and focus on movements that are safe and beneficial for you. However, always consult with your healthcare provider before starting any new exercise program.
How often should I generate new workouts?
We recommend generating fresh workouts weekly to keep your routine engaging and progressively challenging. Gym Robot is designed to prevent plateaus by continuously varying your exercises while maintaining focus on your fitness goals.
Can I modify workouts after they're generated?
Yes! While our AI creates optimized workout plans, you can always make adjustments based on how you feel or if you want to substitute certain exercises. The key is maintaining the overall structure and intensity level of the workout.
What types of workouts does Gym Robot create?
Gym Robot can generate a wide variety of workouts including strength training, cardio, HIIT, yoga, pilates, bodyweight exercises, and more. The type of workout depends on your fitness goals, preferences, and available time that you specify during setup.
Is Gym Robot suitable for beginners?
Absolutely! Gym Robot caters to all fitness levels, from complete beginners to advanced athletes. During setup, you'll indicate your current fitness level, and the AI will generate appropriate workouts that challenge you without overwhelming you.
How long are the typical workouts?
Workout duration is customizable based on your preferences. You can specify whether you want 15-minute quick sessions, 30-45 minute standard workouts, or longer 60+ minute comprehensive training sessions. Gym Robot will adjust the intensity and exercise selection accordingly.
Can I track my progress with Gym Robot?
Yes! Gym Robot helps you track your workout completion, and you can monitor your progress over time. The AI learns from your feedback and performance to continuously improve and adapt your future workout recommendations.
What if I don't like a particular exercise in my workout?
No problem! Gym Robot understands that everyone has exercise preferences. You can specify exercises you dislike during setup, and the system will avoid including them in your workouts. You can also provide feedback after workouts to help refine future recommendations.
Is my personal information secure?
Yes, we take your privacy and data security very seriously. All your personal information, fitness data, and preferences are encrypted and stored securely. We never sell your data to third parties. For detailed information, please review our Privacy Policy.
Can I cancel my subscription anytime?
Yes, you can cancel your subscription at any time through your account settings or by contacting our support team. There are no cancellation fees, and you'll continue to have access to your workouts until the end of your current billing period.
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