14-day Premium trial · no card required

Workout plans
built for your body

Plans tailored to your goals, your equipment, and your schedule. Rehab injuries with phased PT. Adapt on the road. All in one pocket-sized coach.

Loved by lifters & PTs
No ads. No spam.
Works offline

Tailored to you in 60 seconds

Answer a few questions about your goals, level, and schedule. Get a multi-day program built around you — not a generic template.

Built for your equipment

Photograph your home setup or hotel gym. We detect what you have and prescribe the exact exercises you can do — no guessing.

Physical therapy programs

Phased rehab plans with mid-phase check-ins and evals that decide whether to advance, repeat, or deload.

Travel mode

Turn any plan into a bodyweight, small-space version for the road. Your original workouts return automatically.

Track & progress

Log sets, reps, and load. Watch strength trends emerge with clear progress views.

Custom builder

Prefer full control? Build workouts yourself with a searchable exercise library. Free forever.

From goal to first workout in minutes

Three steps. No spreadsheets. No guesswork.

1

Tell us the goal

Strength, hypertrophy, rehab, or general fitness. Pick your days per week and experience level.

2

Snap or pick equipment

Photograph what you've got, or choose from a list. Your plan uses only what you actually have.

3

Train, log, adapt

Follow the plan, log each set, and let the app adjust as you get stronger.

Free to start, Premium when ready

Every account gets 14 days of Premium free. No credit card. Cancel any time.

$9.99/mo

or $99/yr (save 17%)

  • Custom workout plans built around you
  • Photo-based equipment detection
  • Phased PT programs & check-ins
  • Travel mode
  • Progress tracking & smart swaps

Your next PR is one tap away.

Install GymRobot on your phone and get your custom plan in under a minute.